WebJan 10, 2024 · According to the National Nutrient Database one-half cup (86g) of cooked black beans contains approximately: Energy: 114 … WebSamples of black turtle beans were reported in 2006 to contain total anthocyanins in their dried seed coats of 0−2.78 mg/g. [5] Gallery [ edit] Cooked whole black turtle beans on …
22 Types of Legumes and Their Nutritional Values
WebBlack turtle beans Quick Nutrition Facts Here's a quick nutrition overview for 3.5 ounces (100 grams) of black turtle beans: Energy:339 calories Carbs:63.2 grams Sugar:2.12 grams Fiber:15.5 grams Protein:21.2 grams Fat:0.9 grams Saturated Fat:0.232 grams WebBlack Turtle Beans, cooked. Caloric Value. 241 cal. Carbohydrates. 45.0 g. Protein. 15.1 g. Fat. 0.6 g. clayton sheriff
Calories in Black Turtle Bean, Raw - Nutritional Information ... - Fitbit
Webbeans Nutrition Information 251 RESULTS: beans Vegetables and Vegetable Products (64) Legumes and Legume Products (111) Soups, Sauces, and Gravies (19) Sweets (2) ... Beans, black turtle soup, mature seeds, cooked, boiled, with salt. Add to Tracking Add to Compare Create Recipe Add to My Foods. Nutrition Facts Vitamins. Black turtle beans provide a large amount of folate and thiamin. They also offer a range of vitamins in small... Minerals. Black turtle beans are a mineral-rich legume, and a cup serving provides more than 10% of the daily value for... Phytonutrients. Black beans contain a ... See more Black turtle beans are commonly known as ‘black beans’ and have the scientific name Phaseolus vulgaris. They belong to the legume family of plants (Fabaceae) (1). Although they … See more The following table and nutrient lists show the full nutritional values for cooked black turtle beans per 185-gram cup. The source of all nutritional data is the USDA’s FoodData Central … See more Black turtle beans are a tasty and nutritious legume that provides an excellent source of fiber, protein, vitamins, and minerals. Adding these versatile beans to a dish is a … See more It is possible to buy dried black turtle beans to cook at home or pre-cooked canned beans. While the dried form provides better value for money, canned black beans have a … See more WebFeb 4, 2008 · There are 624 calories in 1 cup of Black Turtle Soup Beans. Calorie breakdown: 2% fat, 73% carbs, 25% protein. down south realty nc