WebApr 24, 2024 · Like the Achilles lock, the knee bar is a safe and effective submission for BJJ beginners. In addition, the knee bar is relatively simple to perform. Part of what makes it easy to learn is that it’s very similar to an armbar, which is one of the first submissions most BJJ students learn. WebJan 20, 2024 · Brazillian Jiu-Jitsu is one of the most exceptional grappling martial arts to learn because it incorporates various martial arts such as judo, wrestling, and others. If you’re about to begin your Brazilian jiu-jitsu training, this BJJ guide for beginners is …
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