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WebJun 16, 2024 · An anxiety attack is an episode of extreme and excessive worry, discomfort, or fear accompanied by a variety of physical symptoms. Symptoms of an anxiety attack include shortness of breath, heart palpitations, uncontrollable thoughts, feelings of panic, and more. If you've ever experienced an anxiety attack, you know how scary they can be. WebJan 27, 2024 · Recognizing that you are experiencing anxiety is the first healthy step toward learning how to manage and cope with your feelings. Symptoms of anxiety and stress include: Your heart is pounding for no good reason. Your mind is noisy, flitting from one thought to the next. You feel exhausted. hawkeye don\u0027t give me hope gif
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