WebStay Hydrated. Piggybacking off reducing bloating, staying hydrated helps prevent water retention and, therefore, can give you the appearance of a flatter stomach. When you don't drink enough water, your kidneys hold onto fluids; this causes puffy skin and bloating. Advertisement. Double-check your urine to verify that you're drinking enough water. WebDec 21, 2016 · For a greater challenge, lift the elbows slightly off the ground. Do 5-10 reps, switch legs, then do 5-10 more reps. “This move involves more of tightening of the muscles with minimal spinal movement compared to the traditional crunch,” explains McGill.You can even work your core while doing stand-up exercises.
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