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WebJan 17, 2024 · SHANGHAI, China — Deep breathing techniques are known to have a positive impact on stress levels, but scientists are reporting another significant benefit for the body.Trendy mindfulness practices, including deep meditation, can boost good bacteria in the gut, a new study reveals. A team from Shanghai Jiao Tong University School of … WebLeafy Greens. Leafy greens, such as spinach or kale, are excellent sources of fiber, as well as nutrients like folate, vitamin C, vitamin K and vitamin A. Research shows that leafy greens also contain a specific type of sugar … Web5 hours ago · Dr Mellor said: 'To maintain a healthy mix of gut bacteria (microbiome) it is important to eat a variety of different food from plants, including vegetables, fruits, seeds, nuts and pulses ... cherry blossom strawberry latte