Nettet24. mar. 2024 · Meaning you can lose about 30-60 pounds. This will vary slightly for most people, however, is a safe rule of thumb. However, it is important to know that this is not realistic for everyone depending on your starting size and activity level. Also, we all need diet breaks and 8 months is a long time! Nettet21. mar. 2024 · Most health experts recommend you lose no more than 1 to 2 pounds per week, according to the Mayo Clinic. If you lose about a pound per week, you can …
How much weight can you lose in 8 months? - Quora
Nettet7. apr. 2024 · Caylee Cooper lost 80lbs in 8 months without having to ban any foods from her diet. Caylee Cooper. She said: "For this challenge, you have to take a photo every day and read 10 pages of a self ... Nettet14. apr. 2024 · How Much Weight Can You Lose In a Month and Weight Loss At Home For Women. Report. Browse more videos. Browse more videos. Playing next. 0:47. Massage these 5 "magic" points on your body for a month and you'll see how losing weight will be much easier. Step to Health. 0:37. 1424. scaffold licence hertfordshire
How to Lose 70 Lbs. in Eight Months livestrong
NettetBreak your weight loss goal down into smaller, more manageable goals. Losing 70 pounds in eight months means losing approximately 8 to 9 pounds per month. … NettetAnswer (1 of 15): It depends what kind of workout you want to do, and how long you want to do it. It also depends how much you eat, how much your weight is, how high your motivation and stamina level is (endurance)… and lots of other things. To be able to calculate, let’s say that it would be he... Nettet8. sep. 2024 · Cutting out two, 12-ounce light beers per night could help you lose almost 2 pounds in 31 days. Skipping your nightly 2 glasses of wine would spare you 7750 calories in 31 days, which could help you lose a little over 2 pounds. There’s a catch, of course. These estimates assume that every other variable in your life is the same. save3dmgames assassin\\u0027s creed black flag